• Timberwolves Track & Field

    We will be holding a Parent Meeting at 5:15 on 3/28. It is mandatory that an adult family member attend. Meeting will end between 5:30-6.


    Congratulations to the 2024 SHMS Boys Track and Field team! Our first practice will be tomorrow, Friday 3/22 from 4-6pm. 

      1. K. Babin

      2. A. Bangura

      3. O. Bah

      4. I. Bah

      5. M. Banks

      6. B. Behrens

      7. K. Canzater

      8. D. Carter

      9. J. Coles

      10. J. Chavez

      11. K. Denham

      12. K. Duodu

      13. A. Ghansah

      14. K. Gonzalez

      15. E. Hall

      16. D. Halman

      17. A. Hammouda

      18. S. Harris

      19. J. Herriot

      20. J. Hill

      21. A. Holland

      22. T. Howard

      23. K. Huff

      24. L. Jordan

      25. A. Kamara

      26. I. Kebbay

      27. A. Kraus

      28. M. Kuyateh

      29. J. Lewis

      30. E. Meadows

      31. C. Norton

      32. T. Peterson

      33. M. Ramos

      34. J. Reyes

      35. D. Ruiz-Rivero

      36. E. Roberts

      37. N. Robertson

      38. J. Saunders

      39. L. Sharpe

      40. A. Silvis

      41. K. Turner

      42. A. Uddin

      43. C. Wiley

      44. G. Will

      45. E. Williams

    To those that did not make the team, don't let this be your last try! Continue to work hard, ask Mr Smith for assistance on how to develop and try out again next year! 



    The 2024 SHMS Track season begins on Monday, March 18. Athletes interested in trying out will need to have a valid VHSL Physical dated after May 1, 2023 on file with the school. 

    Tryouts will last for 4 days, and over those days athletes will have opportunities to be timed/measured in the following events: 
    Sprints: 100m, 200m, 400m dashes, 110m hurdles
    Distance: 800m, 1600m, 2400m runs 
    Jumps: Long Jump, High Jump, Triple Jump
    Throws: Shot Put, Discus

    The top 3-8 athletes in each event (the number of athletes kept varies by event) whose performances hit the qualifying standards will be kept for the team. Due to bus constraints, we are limited to around 40 team members. Athletes are encouraged to try as many events as possible.

    For tryouts, athletes will need:

    • Athletic wear (prepare for cold weather) - Running shoes, shorts/athletic pants/leggings, sweatshirt/light jacket, hat/gloves (optional)
    • Water - Water bottle refill stations are available
    • Valid VHSL Physical form on file (Only one needed per school year, must be dated after May 1, 2023)

    Please check out these videos to learn about the events available, and have an idea what event(s) you want to focus on!

    100m (Sprint)https://www.youtube.com/watch?v=TmMCMDjbn1o

    200m (Sprint) - https://www.youtube.com/watch?v=D3w6j9HFbZY

    400m (Sprint/Middle-Distance) - https://www.youtube.com/watch?v=omDXRm2Mqj0

    800m (Middle-Distance) - https://www.youtube.com/watch?v=_c7dhdS81Tw

    1600m (Distance) - https://www.youtube.com/watch?v=E6ejOPp1vjM

    2400m (Distance) - https://www.youtube.com/watch?v=OrLNPD7FhYs

    110m hurdles (Sprint) - https://www.youtube.com/watch?v=0j_DD-3LPpw&t=118s

    Shot Put (Throws) - https://www.youtube.com/watch?v=6iM5tVbsXt4

    Discus (Throws) - https://www.youtube.com/watch?v=zXNYjS9OzO4

    Long jump (Jumps) - https://www.youtube.com/watch?v=WRa0DzsNoRE

    Triple Jump (Jumps) - https://www.youtube.com/watch?v=EOqOtiL7m6A

    High Jump (Jumps) - https://www.youtube.com/watch?v=RYMFEW3v328



    Athletes should bring lots of water and be fully hydrated before practices and meets.


  • 2024 SHMS Track and Field Meet Schedule:

    Tuesday, 4/9 -  AWAY @ HH Poole
    800 Eustace Rd, Stafford, VA 22554

    Thursday, 4/11  HOME vs Drew Middle

    Tuesday, 4/16 AWAY @ Rodney Thompson 
    75 Walpole St, Stafford, VA 22554

    Thursday, 4/18 HOME vs Dixon-Smith

    Tuesday, 4/23 HOME vs Stafford Middle 

    Thursday, 4/25 AWAY @ Gayle
    100 Panther Dr, Fredericksburg, VA 22406

    Tuesday, 4/30 HOME vs AG Wright

    County Championship - TBD @ TBD


    Meets should start a 5pm.

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