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North Stafford High School Boys and Girls Cross Country
2021 Pre-Season Workouts
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Below are the workouts for the months of December and January. Please reach out to Coach Maynard or Coach Schaeffer to find out which category you would fall into.
Our Season is still set to begin in February, so these workout plans are targeted at that current start date, and our first scheduled race in March.
December 2020 - January 2021 Workout Plans
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December 2020 - less than 30 miles per week
Cross Country General Schedules-December - less than 30mi.pdf 329.26 KB (Last Modified on December 18, 2020) -
January 2021 - less than 30 miles per week
Cross Country General Schedules-January - less than 30mi.pdf 329.23 KB (Last Modified on December 18, 2020)
2019 XC Season - At A Glance


North PR's - End of 2019 Season
If you are having trouble viewing the document, you may download the document.
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