North Stafford High School Boys and Girls Cross Country

2021 Pre-Season Workouts

  • Below are the workouts for the months of December and January. Please reach out to Coach Maynard or Coach Schaeffer to find out which category you would fall into. 

    Our Season is still set to begin in February, so these workout plans are targeted at that current start date, and our first scheduled race in March.

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North PR's - End of 2019 Season

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