• Welcome to the Virtual Calming Room: Guided Practices

    Use these links anytime you're looking to relax through calming breathing techniques, mindfulness exercises, meditation, and movement exercises including yoga.

    Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Guided Practices: Breathing

Guided Practices: Mindfulness & Relaxation

Guided Practices: Yoga & Movement